Countermovement, Hurdle, and Box Jumps: Data-Driven Exercise Selection.

Apart from squat jumps, countermovement jumps (CMJ), and drop jumps, differences among other jump variations are not as well researched, making data-driven exercise selection difficult. To address this gap, this study compared selected concentric and eccentric jump parameters of maximal effort CMJ, hurdle jumps over 50 cm hurdle (HJ), and box jumps onto a 50 cm box (BJ). Twenty recreationally trained men (25.2 ± 3.5 years) performed 3 repetitions of CMJs, HJs, and BJs, each on separate days. The data were collected using force platforms and a linear position transducer. The mean of 3 trials of each jump variation was analyzed using repeated measures ANOVA and Cohen's d. Countermovement depth was significantly greater (p ≤ 0.05) and peak horizontal force significantly lower during CMJ compared to HJ and BJ. However, there were no differences in peak velocity, peak vertical and resultant force, and total impulsion time. Finally, BJ significantly decreased peak impact force by ~51% compared to CMJ and HJ. Therefore, the propulsive parameters of HJ and BJ seem to be similar to CMJ, despite CMJ having a greater countermovement depth. Furthermore, overall training load can be decreased dramatically by using BJ, which reduced peak impact force by approximately half.

Neuromuscular responses to isometric, concentric and eccentric contractions of the knee extensors at the same torque-time integral.

PURPOSE: The present study compared isometric, concentric and eccentric contractions at the same torque-time integral for changes in neuromuscular fatigue and muscle damage parameters. METHOD: Healthy men (18-24 years) were placed to either isometric (ISO), concentric (CONC), or eccentric (ECC) group (n = 11/group) that performed corresponding contractions of the knee extensors to exert the same amount of torque-time integral (24,427 ± 291 Nm·s). Changes in maximal voluntary contraction (MVC) torque, voluntary activation, evoked torque at 10 Hz and 100 Hz and its ratio, M-wave amplitude, and muscle soreness were assessed immediately before and after, 1 h, 1 day and 2 days after each exercise, and were compared among the groups. RESULTS: MVC torque decreased immediately after ISO (- 17.0 ± 8.3%), CONC (- 21.7 ± 11.5%) and ECC (- 26.2 ± 15.6%) similarly (p = 0.35), but the decrease sustained longer (p < 0.05) for ECC (2 days post-exercise: - 12.9 ± 14.8%) and ISO (- 5.5 ± 7.9%) than CONC (+ 5.0 ± 11.0%). Muscle soreness developed after ECC (25.1 ± 19.8 mm) and ISO (17.5 ± 21.0 mm) similarly (p = 0.15). Voluntary activation decreased immediately (- 3.7 ± 6.6%) and 1 h post-exercise (- 4.7 ± 7.6%) for all groups similarly. Electrically evoked forces decreased greater immediately (- 30.1 ± 15.6%) and 1 h post-exercise (- 35.0 ± 12.8%) for ECC than others, and the decrease in 10/100 Hz ratio was also greater immediately (- 30.5 ± 12.6%) and 1 h after ECC (- 23.8 ± 10.3%) than others. CONCLUSION: ISO, CONC and ECC with the same torque-time integral produced similar neuromuscular fatigue at immediately post-exercise, but the force loss was longer-lasting after ISO and ECC than CONC, and the changes in peripheral fatigue parameters were the greatest after ECC, suggesting greater muscle damage.

Force-sharing within the Triceps Surae: An Achilles Heel in Achilles Tendinopathy.

PURPOSE: The primary aim of this study was to determine whether the distribution of force between the three heads of the triceps surae differs between people with Achilles tendinopathy and controls. We also aimed to determine the effect of this force distribution on subtendon strain. METHODS: Data were collected for 21 participants with Achilles tendinopathy and 21, case-wise paired, asymptomatic controls. Ultrasonography was used to measure muscle volume, fascicle length, pennation angle and subtendon length at rest. Muscle activation was estimated using surface electromyography during maximal and submaximal isometric plantarflexion tasks. The product of normalized activation, physiological cross-sectional area, and the cosine of the pennation angle was considered as an index of individual muscle force. Displacement of the distal myotendinous junction of each muscle was measured during the submaximal contractions. RESULTS: The contribution of the gastrocnemius lateralis to the overall triceps surae physiological cross-sectional area and activation was 8.5% (P = 0.047, d = 0.75) and 24.7% lower (main effect group P = 0.009, d = 0.67) in people with Achilles tendinopathy than in the controls, respectively. Consequently, gastrocnemius lateralis contributed approximately 28% less (main effect group P = 0.025, d = 0.62) of the triceps surae force in people with Achilles tendinopathy. The contribution of gastrocnemius medialis and soleus was not different between groups. Subtendon strain was not different between groups (P = 0.835). CONCLUSIONS: These results provide evidence for a difference in force-sharing strategy within the triceps surae in people with Achilles tendinopathy compared with the controls. Whether this altered strategy is a cause or a consequence of Achilles tendinopathy should be explored further.

Influence of fascicle strain and corticospinal excitability during eccentric contractions on force loss.

NEW FINDINGS: What is the central question of this study? Do neural and/or mechanical factors determine the extent of muscle damage induced by eccentric contractions? What is the main finding and its importance? The extent of muscle damage induced by eccentric contractions is related to both mechanical strain and corticospinal excitability measured at long muscle lengths during eccentric contractions. ABSTRACT: In this study, we investigated whether the mechanical and neural characteristics of maximal voluntary eccentric contractions would determine the extent of change in postexercise maximal voluntary isometric contraction (MVC) torque and muscle soreness. Eleven men performed 10 sets of 15 isokinetic (45 deg s-1 ) maximal voluntary eccentric knee extensions. Knee-extension torque and vastus lateralis fascicle length were assessed at sets 1, 5 and 9. Vastus lateralis motor evoked potential, maximal M wave (MEP/M) and the cortical silent period (CSP) were measured at 75 and 100 deg of knee flexion (0 deg = full extension) during contractions and were normalized to MEP/M (MEP/Mecc/iso ) and CSP (CSPecc/iso ) recorded during isometric MVC at each angle. The MVC torque and muscle soreness of the knee extensors were assessed before, 24, 48 and 96 h after the eccentric contractions. The extent of relative decrease in MVC torque at 24 h postexercise (r2  = 0.38) and peak muscle soreness (r2  = 0.69) were correlated (P < 0.05) with MEP/Mecc/iso measured at 100 deg, but not at 75 deg. The average torque on the descending limb of the torque-angle relationship (r2  = 0.16), fascicle elongation (r2  = 0.18) and CSPecc/iso at both 75 (r2  = 0.00) and 100 deg (r2  = 0.02) were not significantly correlated with the relative decrease in MVC torque. The relative decrease in MVC torque was best predicted by a combination of mean torque on the descending limb, fascicle elongation and MEP/Mecc/iso (R2  = 0.93). It is concluded that the extent of muscle damage based on the reduction in MVC torque is determined by mechanical strain and corticospinal excitability at long muscle lengths during maximal voluntary eccentric contractions.

Early detection of exercise-induced muscle damage using elastography.

PURPOSE: This study aimed to determine whether an increase in muscle shear modulus measured 30 min after eccentric exercise (30 min) reflects the magnitude of force deficit measured 48-h post-exercise (48 H). METHODS: A total of 53 healthy participants were distributed in five groups. Four groups performed either repeated eccentric elbow flexions or knee extensions at either a low or high load. A fifth group performed repeated concentric elbow flexions (control load). RESULTS: A significant decreased peak torque was found for elbow flexors and knee extensors 48 h after the eccentric exercises (all P values < 0.001). A significant increase in shear modulus was found at 30 min for the elbow flexors for low (+70.5 ± 44.3%, P < 0.001) and high load (+153.9 ± 192.4%, P < 0.001). Similarly, the shear modulus of knee extensors increased for low (+26.7 ± 19.1%, P < 0.001) and high load (+79.4 ± 67.1%, P < 0.001). The relative increase in shear modulus measured at 30 min was significantly correlated to the relative decrease in peak torque measured at 48 H for both elbow flexors (r = -0.80) and knee extensors (r = -0.82). A further analysis suggested that biceps brachii and rectus femoris were more affected by muscle damage than their synergists. CONCLUSION: This study shows that an increase in muscle shear modulus measured 30 min after a damaging exercise reflects the decrease in peak torque measured at 48 H. Shear modulus may therefore, provide a useful tool for coaches and clinicians to non-invasively estimate the amount of muscle damage induced by a damaging exercise.

Muscle length effect on corticospinal excitability during maximal concentric, isometric and eccentric contractions of the knee extensors.

NEW FINDINGS: What is the central question of this study? Does sensory input from peripheral mechanoreceptors determine the specific neural control of eccentric contractions? How corticospinal excitability (i.e. muscle responses to motor cortex stimulation) is affected by muscle length has never been investigated during eccentric contractions. What is the main finding and its importance? Muscle length does not influence corticospinal excitability during concentric and isometric maximal contractions, but does during eccentric maximal contractions. This indicates that neural control in eccentric contractions differs from that in concentric and isometric contractions. Neural control of eccentric contractions differs from that of concentric and isometric contractions, but no previous study has compared responses to motor cortex stimulations at long muscle lengths during such contraction types. In this study, we compared the effect of muscle length on corticospinal excitability between maximal concentric, isometric and eccentric contractions of the knee extensors. Twelve men performed 12 maximal concentric, isometric and eccentric voluntary contractions (36 contractions in total), separated by a 5 min rest between contraction types. The 12 contractions for the same contraction type were performed every 10 s, and transcranial magnetic stimulations (first eight contractions) and electrical femoral nerve stimulations (last four contractions) were superimposed alternately at 75 and 100 deg of knee flexion. Average motor evoked potential amplitude, normalized to the maximal M wave amplitude (MEP/M) and cortical silent period duration were calculated for each angle and compared among the contraction types. The MEP/M was lower (-23 and -28%, respectively) during eccentric than both concentric and isometric contractions at 75 deg, but similar between contraction types at 100 deg (P < 0.05). The cortical silent period duration was shorter (-12 and -10%, respectively) during eccentric than both concentric and isometric contractions at 75 deg, but longer (+11 and +9%, respectively) during eccentric contractions at 100 deg (P < 0.05). These results show that corticospinal excitability during eccentric contractions is angle dependent such that cortical inhibitory processes are greater with no alteration of corticospinal excitability at 100 deg, whereas this control is reversed at 75 deg.

Specific joint angle dependency of voluntary activation during eccentric knee extensions.

INTRODUCTION: This study compared voluntary activation during isometric, concentric, and eccentric maximal knee extensions at different joint angles. METHODS: Fifteen participants performed isometric, concentric, and eccentric protocols (9 contractions each). For each protocol, the central activation ratio (CAR) was randomly measured at 50°, 75°, or 100° of knee joint angle (0° = full knee extension) using superimposed supramaximal paired nerve stimulations during contractions. RESULTS: CAR increased between 50° and 100° during isometric (93.6 ± 3.1 vs. 98.5 ± 1.4%), concentric (92.4 ± 5.4 vs. 99.2 ± 1.2%), and eccentric (93.0 ± 3.5 vs. 96.6 ± 3.8%) contractions. CAR was lower during eccentric than both isometric and concentric contractions at 75° and 100°, but similar between contraction types at 50°. CONCLUSIONS: The ability to activate muscle maximally is impaired during eccentric contractions compared with other contraction types at 75° and 100°, but not at 50°. Muscle Nerve 56: 750-758, 2017.

Neuromuscular Changes and Damage after Isoload versus Isokinetic Eccentric Exercise.

PURPOSE: This study compared the effects of isoload (IL) and isokinetic (IK) knee extensor eccentric exercises on changes in muscle damage and neuromuscular parameters to test the hypothesis that the changes would be different after IL and IK exercises. METHODS: Twenty-two young men were paired based on their strength and placed in the IL (N = 11) or the IK (N = 11) group. The IL group performed 15 sets of 10 eccentric contractions with a 150% of predetermined one-repetition maximum load. The IK group performed 15 sets of several maximal eccentric contractions matched set by set for the total amount of work and mean angular velocity with the IL group. Muscle damage markers (voluntary isometric peak torque, muscle soreness, and creatine kinase activity) and neuromuscular variables (e.g., voluntary activation, H-reflex, M-wave, and evoked torque) were measured before, immediately after, and 24, 48, 72, and 96 h postexercise. RESULTS: Voluntary isometric peak torque decreased to the same extent (P = 0.94) in both groups immediately after (IL = -40.6% ± 13.8% vs IK = -42.4% ± 10.2%) to 96 h after the exercise (IL = -21.8% ± 28.5% vs IK = -26.7% ± 23.5%). Neither peak muscle soreness (IL = 48.1 ± 28.2 mm vs IK = 54.7 ± 28.9 mm, P = 0.57) nor creatine kinase activity (IL = 12,811 ± 22,654 U·L vs IK = 15,304 ± 24,739 U·L, P = 0.59) significantly differed between groups. H-reflex (IL = -23% vs IK = -35%) and M-wave (IL = -10% vs IK = -17%) significantly decreased immediately postexercise similarly between groups. CONCLUSION: The changes in muscle damage and neuromuscular function after the exercise are similar between IL and IK, suggesting that resistance modality has little effects on acute muscle responses.

Time-Course of Neuromuscular Changes during and after Maximal Eccentric Contractions.

This study tested the relationship between the magnitude of muscle damage and both central and peripheral modulations during and after eccentric contractions of plantar flexors. Eleven participants performed 10 sets of 30 maximal eccentric contractions of the plantar flexors at 45°·s(-1). Maximal voluntary torque, evoked torque (peripheral component) and voluntary activation (central component) were assessed before, during, immediately after (POST) and 48 h after (48 h) the eccentric exercise. Voluntary eccentric torque progressively decreased (up to -36%) concomitantly to a significant alteration of evoked torque (up to -34%) and voluntary activation (up to -13%) during the exercise. Voluntary isometric torque (-48 ± 7%), evoked torque (-41 ± 14%) and voluntary activation (-13 ± 11%) decreased at POST, but only voluntary isometric torque (-19 ± 6%) and evoked torque (-10 ± 18%) remained depressed at 48 h. Neither changes in voluntary activation nor evoked torque during the exercise were related to the magnitude of muscle damage markers, but the evoked torque decrement at 48 h was significantly correlated with the changes in voluntary activation (r = -0.71) and evoked torque (r = 0.77) at POST. Our findings show that neuromuscular responses observed during eccentric contractions were not associated with muscle damage. Conversely, central and peripheral impairments observed immediately after the exercise reflect the long-lasting reduction in force-generating capacity.

Effect of damaging exercise on electromechanical delay.

INTRODUCTION: In this study we aimed to quantify the effect of exercise-induced muscle damage on both the electrochemical and mechanical components of electromechanical delay using very-high-frame-rate ultrasound. METHODS: Fifteen participants underwent electrically evoked contractions of the medial gastrocnemius muscle with an ultrasound transducer on the muscle belly and on the myotendinous junction, before, 1 hour, and 48 hours after eccentric exercise of the plantar flexor muscles. RESULTS: Maximal isometric plantar flexor torque was significantly lower at 1 hour (-41.1 ± 14.9%; P = 0.0001) and 48 hours (-11.9 ± 14.9%; P = 0.038) post-exercise compared with pre-exercise. However, the delay between electrical stimulation and the onset of muscle activation, the delay between electrical stimulation and myotendinous junction motion, and the electromechanical delay were not altered significantly by eccentric exercise (P = 0.063). CONCLUSIONS: These findings suggest that moderate muscle damage does not affect the time for the electrochemical or mechanical components of electromechanical delay. Muscle Nerve 54: 136-141, 2016.

Reliability of H-reflex in vastus lateralis and vastus medialis muscles during passive and active isometric conditions.

PURPOSE: This study aimed to evaluate the modulation and reliability of the vastus medialis (VM) and vastus lateralis (VL) H-reflexes in both passive and active conditions. METHODS: Recruitment curves of VM and VL H-reflexes and M-waves at rest and during muscle contraction (30% of maximal voluntary contraction) were performed for 12 healthy males and were then repeated after 1 h, 1 day and 1 week. The maximal H-reflexes of each muscle were normalized to their respective maximal M-waves (H/M ratio) and absolute (CV) and relative (ICC) reliability were calculated. RESULTS: The H-reflex was potentiated in active compared to passive condition and a higher H-reflex occurrence (12 vs. 10 subjects) and amplitude (≈+150%) was found for the VM compared to the VL in active condition. The intra- (ICChour = 0.97) and inter-day (ICCday = 0.92; ICCweek = 0.92) reliability was poor for the passive VM H/M ratio due to high within-subject variations (CVhour = 52.2%; CVday = 69.8%; CVweek = 60.9%) whereas for the active condition the reliability, especially intra-day, was good (ICChour = 0.93 and CVhour = 12%; ICCday = 0.86 and CVday = 14.5%; ICCweek = 0.79 and CVweek = 19.7%). CONCLUSIONS: This study showed differential modulation of the H-reflex between vasti muscles of the quadriceps and a higher occurrence and reliability for the active VM H-reflex. One can therefore conclude that it seems more appropriate to evoke quadriceps VM H-reflex (rather than VL) during an isometric muscle contraction.